I hate stress and so I have found numerous ways to de=stress when it comes time.
One of my favorite relaxation techniques is to play and listen to “Binaural” music.
What are Binaural beats? — They’re just different frequencies that play and shift your brain waves (sounds scary, but will mellow you out to a meditative state.) You can download apps or songs or just listen to them on YouTube.
Here is an example:
If that is not your thing then you might want to try this —-
Some of richest and most famous people in the world do their best thinking under the influence of quality music.
You might as well take your place among them.